The YTA Method //
Health Coaching for Endometriosis
Certified Health Coach for Endometriosis and Chronic Pain. Restorative Movement Specialist. 15+ years navigating endometriosis.
Welcome to the YTA Method—a health coaching blueprint tailored for women battling endometriosis, hormone chaos, and severe burnout. We know that living with endo is like being asked to climb a mountain that no one else can see. We step away from intense fitness culture and generic diets, focusing instead on anti-inflammatory practices, soothing your nervous system, and helping you set healthy boundaries.
This isn't about forcing your way through the pain. It’s about working in partnership with your biology so you can finally reclaim your physical and mental energy.
Yes to resistance.
Yes to boundaries.
Yes to yourself.
Yes To All.
Because you aren't lazy, and you aren't failing. If you are exhausted by the "endo-belly" shame, feeling dismissed by doctors, and tired of the standard fitness advice telling you to push through the pain, take a deep breath—you are finally in the right place. We are done punishing your body.
You have a body that is constantly in a fight, which means it is officially allowed to take a break. It is allowed to demand accommodations. And, when necessary, I highly encourage you to tell people to f___ off.
– Birdy
Are you tired?
I am!
They call me Birdy. I'm a Certified Health Coach and Personal Trainer, but more importantly, I've spent over 15 years navigating endometriosis. And still counting.
I built the YTA Method because I got tired of seeing women blame themselves when the generic advice failed. I got tired of the judgment, the garden party where I couldn't eat the food, the offended host, the dinner declines, the French rosé I couldn't drink, and the bloated tummy in the bridesmaid dress. I got tired of how little awareness there is around this disease, and how badly women get treated when they're living with it.
I won't pretend to have all the answers. But I do have 15 years of figuring this out the hard way, a coaching certification to back it up, and a real plan to help you stop fighting your body alone.
Services
01 //
Core Reset Intensive
90-Minute Strategy Session & Custom Protocol
Designed for the woman who is completely overwhelmed, actively navigating a flare-up, and needs an immediate lifeline without the pressure of a long-term commitment. Because I live with endometriosis too, I know that when you are exhausted, you just need clear, compassionate, and actionable relief now.
In this focused 90-minute session, we do a deep-dive audit of your current daily habits, nutrition, and energy drains. You will walk away with a personalized, anti-inflammatory "first aid" protocol—a gentle, step-by-step plan to naturally lower your cortisol, soothe your digestion, and find tangible relief over the next few weeks, with absolutely zero restrictive diets or punishing rules.
02 //
Mindset & Boundary Mentorship
Life & Mindset Coaching
You cannot heal an exhausted body with an exhausted mind. The physical symptoms are only half the experience; the emotional weight of managing a chronic condition and constantly defending your need to rest is the other half.
In these dedicated 1-on-1 sessions, we work together to navigate medical fatigue, release the guilt of resting, and establish firm, peaceful boundaries. You will learn how to unapologetically protect your daily energy and create a life that supports your healing, rather than one that constantly drains it.
03 //
The YTA Movement Method
Anti-Inflammatory Fitness Coaching
Traditional fitness culture spikes cortisol and can easily trigger pelvic flares. Here, we are stepping completely off the treadmill. This is specialized, remote movement coaching focused entirely on what your body actually needs to feel safe: nervous system regulation, gentle lymphatic support, and restorative mobility.
We rebuild your physical strength slowly and intentionally, using movement that restores your body instead of punishing it. You will learn how to tune into your daily energy levels and move in a way that actually helps alleviate pain and stiffness.
Work With Me
I Know Your Pain
I have navigated the reality of endometriosis for over 15 years. I don't just understand your physical and mental exhaustion from reading a textbook—I know exactly what it feels like, especially the frustration that comes with it. I am living it.
Certified Health Coach
I pair my personal journey with a clinical Health Coaching certification. This ensures that every protocol we build together is safe, grounded in science, and tailored to your unique biology.
Zero Toxic Positivity
We leave the "good vibes only" narrative and exhausting fitness routines at the door. Our focus is entirely on real, sustainable healing: nervous system regulation, unapologetic rest, and lowering systemic inflammation.
Can’t wait to meet you
A Note on the Scope of Care
I'm a Certified Health Coach and Personal Trainer with 15+ years of personal experience navigating endometriosis. This work is grounded in real lived experience and professional training—but it's important to be clear about what it is and isn't.
I am not a medical doctor, registered nutritionist/dietitian, physical therapist, or licensed mental health provider. Nothing on this site or in our sessions is intended to diagnose, treat, cure, or replace medical, psychological, or nutritional care. The anti-inflammatory food suggestions, movement guidance, and mindset tools I share are educational and lifestyle-based recommendations, not prescriptions.
This coaching is designed to complement your medical care, not replace it. Please consult your doctor before starting any new exercise program, and continue working with your healthcare provider(s) for diagnosis, treatment, and medication management.
I would love to meet you and work as a team to find real, lasting relief. Get in touch and book a free, zero-pressure call, and let's take that first step together.
