90-Minute Strategy Session & Custom Protocol
Core Reset Intensive
The Reality Check
Designed for the woman who is completely overwhelmed, actively navigating a flare-up, and needs an immediate lifeline without the pressure of a long-term commitment. Because I live with endometriosis too, I know that when you are exhausted, you just need clear, compassionate, and actionable relief now.
Who This Is For
You are overwhelmed by conflicting "endo diets" and tired of being told to just push through it.
You are dealing with the dreaded "endo-belly," unpredictable digestion, and daily energy crashes that hit by noon.
You are stuck in a cycle of pain and fatigue, and you need clear, compassionate relief without restrictive, punishing rules.
You want to stop fighting your body and start giving it the specific support it is begging for.
What Happens In Our Session
We spend 90 focused minutes together via a relaxed video call. We conduct a deep-dive audit of your current daily habits, stress triggers, and the hidden energy drains that make your symptoms worse. Because I manage endometriosis myself, there is zero judgment and zero need to over-explain your pain — I already get it.
What’s Next
Many women use this session to figure out where they need the most support — and move into either Mindset & Boundary Mentorship or The YTA Movement Method from there, with a clear plan already in hand. The other option would be to continue in 60-minute sessions for $137 CAD.
❋ Please noteAs a certified Health Coach, my role is to support and educate you in reaching your wellness goals through lifestyle adjustments and anti-inflammatory dietary recommendations. I am not a registered dietitian or nutritionist, and these services are not intended to diagnose, treat, or cure any medical condition. Always consult with your primary healthcare provider before making major changes to your diet or health routine.
Take AwayWhat You Walk Away With
Within 48 hours of our call, you receive your Custom First-Aid Protocol: a personalized, step-by-step plan covering gentle anti-inflammatory nutrition swaps, nervous system regulation tools, and an energy pacing strategy — with zero starving, zero guilt, zero punishing rules. This is a personalized plan focusing on:
Simple, nourishing food swaps designed to lower systemic inflammation with absolutely zero calorie counting (no starving, no guilt).
Nervous System Regulation
When someone is dealing with severe burnout or the chronic, unpredictable pain of endometriosis, their body gets stuck with the accelerator pushed to the floor. The brain misinterprets chronic pain and constant daily stress as an immediate physical threat.
The body gets locked in chronic "Fight or Flight" (sympathetic overdrive). You will walk away with the first steps of specific nervous system regulation tools to lower your cortisol immediately.
Energy Strategy Guidelines
Anti-Inflammatory Nutrition
A clear, manageable daily routine designed to protect your physical battery and bring you tangible relief over the next few weeks.
The Details
Format: 90-Minute 1-on-1 Video Call
Deliverable: Your Custom First-Aid Protocol (delivered within 48 hours)
Investment: $187 CAD
Questions?
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Absolutely not. The YTA Method is designed specifically for where you are right now. We do not push through pain. If you are in a flare-up, we focus entirely on nervous system regulation and gentle relief. Come exactly as you are.
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No. Restrictive diets only cause more stress, which spikes cortisol and worsens inflammation. We focus on adding deeply nourishing, anti-inflammatory foods to your routine, rather than stripping away the things you love.
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I am not just reading from a textbook—I live with endometriosis too. I know what it feels like to climb that invisible mountain. This coaching is a blend of clinical knowledge and deep, shared empathy. There is no toxic positivity here, just real, practical support.
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100%. The YTA Movement Method is entirely adaptable. If we need to do a session entirely seated or lying down to accommodate your pain levels that day, we will. Every movement is tailored to your current physical baseline.
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The ability to signal to your body that it is safe. When your nervous system is "regulated," it can fluidly shift back and forth between being alert and active when you need to get things done, and settling into a state of deep rest and repair when you are safe.